Are you addicted to your smartphone?
Around the world, more people are gaining access to smartphones. But growing concerns about overuse and its impact on our health and relationships are now emerging.
How many hours a day do you spend on your smartphone?
Smartphones have become essential to daily life - but concerns about overuse are growing. Research has linked smartphone addiction to depression, anxiety, and loneliness.
Focus on Africa host, Nkechi Ogbonna, spoke to 27-year-old Dion Rapakgadi from Johannesburg about his past struggles with phone addiction, and to Kenyan musician Nviiri the Storyteller, who recently swapped his smartphone for a basic “dumb phone.”
We also hear from Dr Ethel Obeng-Treve, a Clinical Psychologist from Ghana, who shares insights on how to have a healthier relationship with your smartphone.
Presenter : Nkechi Ogbonna
Producers: Carolyne Kiambo and Fana Weldye
Senior Producer: Priya Sippy
Editors: Samuel Murunga and Maryam Abdalla
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