How to focus

Lorraine Huber is a Freeride World Champion and a mental strength coach. Freeriding is a discipline that involves skiing off-piste and performing acrobatic jumps on natural terrains. For Lorraine, being able to shut-out the world around her and perform at her best is a matter of life or death.

You can hear more about Lorraine’s story here: https://www.bbc.co.uk/programmes/w3ct1p69

Produced by Alice Gioia.

All images: courtesy of Lorraine Huber and Freeride World Tour.