Wellness Videos
How to get well, feel well and stay well
Meet the Chinese ASMR whisperer
MT Koala is one of China’s first ASMR stars – autonomous sensory meridian response.
Ecstatic dance: 'Just let the power of music move you'
The style of dance that rejects alcohol and drugs and relies instead on the power of music
The blind women checking for breast cancer
In an innovative project in Colombia, visually impaired women check for breast cancer.
Gong baths: Meditating through sound
Gong baths: Meditating through sound
Freediving to relax: ‘All you can hear is your heartbeat’
Freediving involves diving without a mask and is a dangerous sport.
Wheelchair ballroom dancers: 'We fell in love on the dance floor’
Vincent and Ivy are wheelchair ballroom dancers
Sheetal 'Strong' Kotak: 'Bodybuilding is my temple'
Sheetal "Strong" Kotak turned to bodybuilding after she was diagnosed with depression
Beauty vlogger Dawn Lee on why she's sharing her cancer journey
South Korean beauty vlogger Dawn Lee was diagnosed with lymphoma in February 2019
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‘Bathing in ice gives me a natural high’
Alan Thong – also known as the "Asian Iceman” – practises ice bath meditation
Urban gardening: 'I crave a connection with nature'
Urban gardening: 'I crave a connection with nature'
‘Parkour is a way of facing your fears’
For Raven Cruz, parkour is about pushing your body and your mind to overcome obstacles
The pink dolphins giving people their lives back
The pink dolphins giving people their lives back
Art therapy: ‘I take out anger and sadness through art’
Amina Art Ansari uses art therapy to help her students turn negatives to positives.
