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Days Like this

Tom Henderson


Tom's life took a new direction on 21st January 1978.

Tom Henderson

"That was the moment when the penny had dropped. I had won this competition."

The Story

Tom was just 16 years of age. He had only been training for 5 months. He was entered for the junior Mr Northern Ireland Competition. He'd never even been to a body-building competition before. The smell of the sun tan oil and the noise of the contestants pumping up made him very nervous but success was not far away...

The story continues...

Tom represented Northern Ireland in Competition at senior level at the UK championships in 1983 and again in 1987. He now teaches Aikido in Antrim.

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BBC Northern Ireland

Sun - Fri 11.55am & 11.55pm Saturdays 8.55am

Tom Henderson as Mr Northern Ireland
Tom now teaches "Aikido". Why he appears here with a bear is anybody's guess!