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Programme FeaturesYou are in: Hampshire > BBC Radio Solent > Programme Features > Losing it! - Tai Chi sessions  Tai Chi Losing it! - Tai Chi sessionsJoin BBC Radio Solent for a lunchtime session of Tai Chi to help you cope with the day's stresses and strains - it's all part of the BBC's Losing it! campaign. Life is full of ups and downs. So the BBC has created Headroom, a campaign to encourage you to look after your mental well being. We'll help you cope with the everyday stresses and strains of life and provide a safe place to start finding answers to more complex problems. As part of the project, BBC Radio Solent will be hosting a special week of programming and events designed to offer solutions and provide you with tips.  Tai Chi instructor Cristian Lopez Join presenters and staff in Portsmouth on Wednesday, 24 September in Portsmouth's Guildhall Square where you can learn the stress-relieving art of Tai Chi. Instructors and students from the Portsmouth and Southsea School of Tai Chi will be hosting two free 20 minute sessions at 1230 and 1330 and it's open to everyone to enjoy - just turn up and take part! The event will be hosted by Cristian Lopez - an international Tai Chi Chuan Federation Instructor. The art of Tai Chi focuses on stress reduction and improving your balance and flexibility through gentle movements, so wear comfortable clothing and footwear! Tai Chi sessions - Portsmouth Guildhall Square - Wednesday, 24 September 1230 and 1330 BSTlast updated: 16/09/2008 at 11:56 You are in: Hampshire > BBC Radio Solent > Programme Features > Losing it! - Tai Chi sessions |
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