Walks

The following advice is a guide to what you should be thinking about before a serious walk (an evening riverside stroll requires fewer preparations than a walk on Kinder Scout).

> Plan your route, making sure it is within your capabilities.

> Let someone responsible know where you are going and what time you expect to return. (If possible give them a copy of your route)

> Ensure you have clothing and equipment which are adequate for the conditions you expect to encounter (and anticipate the worst!) ALWAYS take a waterproof.

> Pack some extra food along with your normal food and drink for the day.

> Put a first aid kit into your rucksack.

> If you get into difficulties, don't panic.

The word "difficulties" covers many evils and it is beyond the scope of these pages to cover every eventuality.

You can also help yourself by sticking only to established routes.

Learning how to read a map and compass is an important skill to develop as your walking develops.

Don't rely on mobile phones! They are useful to raise the alarm with but be aware that coverage in the hills is by no means complete.

Derbyshire is blessed with the services of many mountain rescue teams and they are always available to help out when walkers get into difficulties.

Never feel embarrassed about having to call them out. They can be contacted in an emergency by dialling 999 and asking for Mountain Rescue.