Chris - will be appearing on 'This Morning' with Phillip and Fearne, then he'll be going off to do secret things that everyone will know about apart from Dom. We know he will be reading this so, this afternoon Chris will be.........................

Dave - will be going home for a kip

Dom - will be filming the Odd Box today. Then he will be spending the rest of the afternoon trying to find out what Chris is doing. This evening he will be watching the Red Nose Climb documentary on BBC1

Carrie - eill be going to pick up a Shaun the Sheep foot stool that she bought for somebody. This evening she will be watching the Red Nose Climb documentary - that's 8pm on BBC1 folks

Aled - will be going to the gym with his trainer to try and look as good as Rachel and will then be watching the Red Nose Climb documentary, and The Apprentice at 9. Then he will sleep.

Rachel - is back in the office from Kili and will be processing her expenses

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