Revision season is here!
We know you're probably knee-deep in revision right now with GCSEs and National exams taking place across the country. It can be a stressful time so you may be looking for tips online about the best ways to revise - but how do you know what to believe?
Does last minute cramming really work? Will getting plenty of sleep help you study? And can eating chocolate give you a revision boost?
Study and revision myths
It might seem strange, as you'll literally be doing NO WORK whilst you're catching some Z's, but it's true that a good night's sleep can really help when studying. As well as helping you regain strength and energy, sleep can help to improve learning. During sleep, the things you've recently studied can get incorporated into your long-term memory, which makes it easier for you to recall the information later on.
Some research shows that eating dark chocolate, which contains high levels of flavonoids (a natural substance found in plants, fruits and seeds) and at least 70% cocoa, can increase brain function, improving attention and memory. However, this is very different to the type of chocolate bar you might usually eat as a sweet treat, so claims that chocolate can improve your brain function could be misleading and used to spread misinformation. It’s also tempting to click on a post about chocolate, but make sure you don't fall for click-bait.
Cramming all your studying into one last-minute session might not be the best option, in fact, it may have the opposite effect and make it more difficult to retain information. Some people may suggest cramming as a good revision technique, but this is just their opinion. It’s important to differentiate between fact and opinion.
If you're looking for revision tips in places like TikTok, it's important that you're able to tell whether what you're reading has been written by an expert. Make sure you check if the information is coming from trusted sources and be careful about any posts that have gone viral as they may be clickbait.
Not sure if the news you’re seeing on social media is true or false? Can you always tell if the things you see online are real or fake? Learn how to get the other side of the story with our quizzes, videos and explainers.
