Recent research has found a growing incidence of mental health problems among university students.

The campaign starting on Friday - Mind Your Head - aims to promote student mental health and well-being.

The initiative has been established by the Health Promotion Agency and National Union of Students/Union of Students in Ireland (NUS/USI).

This project targets first year students primarily because the transition from school to university life can be very stressful

Lynn Bruce Health Promotion Agency

The groups said they hoped a guide, sponsored by the Investing for Healthier Communities grant programme, would be a valuable resource for many students throughout Northern Ireland.

Lynn Bruce of the Health Promotion Agency said: "Research shows there is a real need to support these young people and Mind Your Head is full of practical tips and information on mental and emotional well-being.

"This project targets first year students primarily because the transition from school to university life can be very stressful between dealing with unfamiliar surroundings and adapting to a more independent and irregular lifestyle.

"Students need to be aware that stress is normal and can be managed.

"We hope that this resource will show students that they can actively do something positive to protect and promote their own mental well-being."

Booklet

Students will be given information about relaxation techniques, exercise, nutrition and studying.

Ben Archibald of the NUS-USI said: "The record number of students now seeking help with mental health problems has highlighted the need for students' unions, colleges and other agencies to share best practice in tackling this growing problem.

"The production of these publications will greatly help students and their advisers on campus to promote better mental well-being."

More than 5,000 copies of the booklet will be distributed to first year students in higher education across Northern Ireland.